Beautiful Body. Built by You.

Fit 4 Living : Where Training is Personal

Improve Your Life

In today's fast-paced world, maintaining a healthy lifestyle has become increasingly important as we age. Fit4Living offers a balanced approach to engaging in daily exercise, and reaping the numerous benefits of physical activity by incorporating various exercises, classes and techniques, Fit4Living empowers individuals over 50 to achieve their wellness goals, age actively and lead fulfilling lives

80%

Improve Balance

88%

Exercise Daily

90%

Age Actively

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Our Services

Small Group Training

Small group training is a popular fitness trend that brings together a small group of individuals with similar goals. Led by a qualified fitness professional, these focused workout sessions offer personalized attention and guidance within a supportive group setting. Participants benefit from motivation, accountability, and a sense of community. Small group training combines the advantages of personal training and group dynamics, creating an inclusive environment where individuals can make progress, interact socially, and achieve their fitness goals together

Nutrition Coaching

Nutrition coaching offers personalized guidance and support to individuals seeking to improve their dietary habits. With the help of a qualified nutrition coach, clients receive tailored strategies, education, and accountability to make sustainable changes that align with their health goals. By addressing individual needs and providing evidence-based recommendations, nutrition coaching empowers individuals to make informed choices, enhance their overall well-being, and achieve long-term success.

Specialty Classes

Fit4Living offers a comprehensive fitness program that encompasses strength and balance training, TRX cross training, yoga, senior strength classes, Tabata workouts etc. . With a focus on being functional and pverall well-being, the program caters to diverse needs and preferences. Participants can improve muscle tone, stability, and coordination, build functional strength, enhance flexibility and mindfulness through yoga, maintain an active lifestyle with senior strength classes, and boost cardiovascular fitness with high-intensity Tabata workouts.

Our Method

Balance Body & Mind

Healthy Daily Life

Nutrition Strategies

Workout Routines

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Our Team

The Fit4Living team includes
Shelley, Joanie, Brooke, and Allison. We all love working with people and what makes us special is our styles are all completely different. We have the education and experience to help people of all levels. We believe age is just a number so we work with your ability and limitations but still push you to achieve the results you are looking for. You will become part of our family before you know it.

Shelley Summers

Brooke Kozlowski

Allison Conard

Joanie Martin

Testimonials

jane Doe

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john Doe

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jane Doe

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Do You Have Queries? Please Go Through 'Frequently Asked Questions.

Are you an open gym to the public?

Fit4Living is a membership only gym. We offer small group classes and personal training only.

Do you accept Medicare fitness plans?

We are partners with Peerfit through Alignment Health, Renew Active through United Health Care and Silver & Fit Premium/ Active & Fit Premium through Kaiser.