Personal Training

Small Group Training

Personal training is the perfect opportunity for you to meet your fitness needs. These one on one sessions are tailored specifically to meet your needs and physical abilities, and to focus solely on YOU!

Personal training is perfect for those with limited abilities, post rehab, specific fitness goals, those who like personalized attention, those who do not like group settings, or those who are just starting out and not ready for group classes. Or even for busy individuals that need to fit it to their schedule.

We offer half hour sessions with one of our skilled trainers at a time that is convenient to you. Let us guide you on your journey to a new you and turn your body into the strong, functional machine that it was meant to be! At Fit 4 Living we can teach you and give you the necessary tools in order to obtain and maintain your goals.

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Personal Training Pricing:

 

Introductory Packages for New Clients: 

*First Time Clients Only

3 Half hour sessions                                    $60

 

Private Training

Half Hour Private Session                           $40

5 Half Hour Sessions                                  $165

10 Half Hour Sessions                                $325

 

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We offer a variety of Small Group Training that is a fun, effective, and an affordable way to meet your fitness goals. With a small group dynamic, our skilled instructors give each client the personalized and focused attention that they need.

Every class at Fit4Living combines four main components; Strengthening, Balance, Cardio, and Flexibility, to give you the best well rounded workout. Your workout will benefit you to reduce stress, increase muscular strength, stamina, and range of movement for daily life activities, improve your sport, boost mood and self confidence, and so much more!  Our classes use any mix of free weights, floor exercises, TRX, core work, Exercise Bands, Kettle Bells, Bosu, and other equipment. Our educated trainers use safe exercises specific for the aging population.

We offer three varieties of small group sessions to suite your needs:

Living Fundamentals:

This class includes the four components of all Fit4Living classes: Strengthening, Balance, Cardio, and Flexibility, while being suited and adapted for those just beginning to exercise, or newly starting out. This class is geared to be accessible to everyone able to work in groups.

 

Living Fit:

This class includes the four components of all Fit4Living classes: Strengthening, Balance, Cardio, and Flexibility. Our Living Fit class is suitable for those already active, and able to workout with varied levels.

 

Living Bootcamp:

Our bootcamp includes the four components of all Fit4Living classes: Strengthening, Balance, Cardio, and Flexibility. This class is at a higher intensity and is suitable for those who have maintained an active lifestyle for some time.

 

Small Training Pricing:

 

Intro Package*:

First Time Clients Only*

2 weeks unlimited sessions                             $50

 

Group Classes

Drop In Rate                                                      $19

5 Class Pack                                                      $80

10 Class Pack                                                    $150

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Make an Appointment!